5 Simple Aura Cleansing Techniques To Try Today



Aura cleansing is an ancient spiritual practice used to cleanse and balance the energy field that surrounds and permeates the body.

It’s believed that this process can help us feel more connected to ourselves and our environment, strengthen mental clarity, and even promote physical health.

Simple Aura Cleansing Techniques

If you’re looking for a simple way to clear your aura on a daily basis, here are five easy techniques to try today!

Whether you’ve heard of aura cleansing before or not, these straightforward practices will give you the chance to experiment with different methods in order to find what works best for you.

With just a few minutes each day, you’ll be able to create more space within yourself so that positive energy can flow freely throughout your entire being.

Let’s take a look at some of the most effective ways to cleanse your aura and get started making it part of your regular routine!


It’s easy to forget how important our energy is, and the power it has over us.

We are constantly surrounded by energy that can be both positive and negative – but luckily, there are ways we can take control of this dynamic.

Mindful meditation and energy work have been around for centuries, offering us a way to cleanse our auric fields so that we may remain open to only what serves us best.

The process of mindfully cleaning your space with these techniques will help you shield yourself from outside energies while allowing you to feel more connected and secure in the one you occupy.

By using visualization methods paired with conscious breathing exercises, we can actively engage ourselves in the cleansing process without having to rely on external tools or resources.

Now let’s explore another simple aura-cleansing technique: smudging.



Let’s talk about smudging; what tools are used, what are the benefits, and how do we do it?

Smudging is an ancient practice of burning herbs and resins to cleanse the aura; it’s simple and effective!

To smudge, you’ll need some herbs and a heat-safe container like a bowl or abalone shell.

Smudging Tools

When it comes to smudging, one of the key tools you’ll need are ritual herbs and incense sticks. These items help to create sacred smoke for your cleansing rituals. You can find them at some health stores or online.

Sage is a common herb used in this practice, as well as cedar, sweet grass and copal resin. Incense sticks come in a variety of scents depending on what type of cleansing you’re doing; lavender is great for calming energy while sandalwood is good for purifying spaces.

So grab your supplies and get ready to start clearing out any negative energies! It’s time to connect with your inner self and take back control of your aura.

Benefits Of Smudging

Now that you have your supplies, let’s talk about the benefits of smudging.

Aromatherapy is a key part of this practice and can help to relax your mind.

The scent of smoke from burning herbs like sage or cedar are known to ease stress and promote healing.

You can also add bath salts into your cleansing ritual for an extra soothing effect.

All these elements combined make it easier to ground yourself and find true balance within.

Smudging is a powerful tool for clearing out negative energy, so don’t be afraid to give it a try!

How To Smudge

Now that we’ve gone over the benefits of smudging, let’s talk about how to do it.

To get started, you’ll want to create an herbal bath using sage or cedar and other herbs that have been blessed in ritual. You can also add some salt for extra cleansing properties.

Afterward, light one of your herbs while chanting mantras aloud or silently to yourself.

Move around the house from room to room with the smoke following behind you as a way of clearing out any negative energy.

When done correctly, this ancient practice will bring peace and harmony into your home!

Sound Healing

Sound healing is a type of energy work that uses different forms of sound to help cleanse the aura.

It can be used for meditation and relaxation, as well as for deeper spiritual growth.

Sound healing typically involves listening to certain types of music or sounds to bring about an inner state of peace and harmony.

This can involve anything from chanting mantras, playing instruments, using singing bowls, or even just listening to calming music with headphones on.

By focusing your attention on the vibration of these sounds, it helps clear negative energies from your body and mind.

The effects of sound healing extend beyond cleansing the aura; it’s also known to encourage physical and emotional wellbeing by reducing stress levels, improving sleep quality, and increasing mental clarity.

Whether you’re looking for a simple way to relax after a long day or wanting to deepen your spiritual practice, there are many benefits associated with this form of energy work.

Reiki is another popular practice which utilizes similar principles in order to promote balance within one’s life force energy.

Transitioning into reiki now will further explore how this ancient modality brings forth powerful healing benefits.


Reiki is a form of energy work that can be used for simple aura cleansing. It works by channeling healing energy from the universe into one’s body, allowing them to cleanse their aura and reduce negative energies in their environment. Reiki practitioners typically use hand positions on or over a person during a healing circle.

Here are some basic steps you can take right now to practice reiki:

  1. Get comfortable in your space – Sitting quietly will help you focus on feeling and sensing any imbalances within your body or aura.
  2. Begin breathing deeply – Focusing on deep, intentional breaths helps restore balance while calming the mind and spirit.
  3. Connect with Universal Energy – Visualize yourself connecting with the infinite source of love and light, known as universal energy. This connection allows you to draw upon its power for healing purposes.
  4. Invoke Reiki energies – Invite the Reiki energies to come through your hands so that they may bring about healing wherever necessary when performing an aura cleansing session for yourself or another person.

This process provides powerful results in both personal wellbeing and spiritual growth alike; although it does require time and dedication to truly reap its benefits fully!

Moving onto crystal healing – crystals have been known to possess many properties beneficial for health & wellness, such as amplifying natural energy fields around us.

Crystal Healing

Benefits Of Aura Cleansing

Crystal healing is an ancient practice that has been transforming lives for centuries. It’s hard to believe it can have such a powerful impact, but just one session of crystal healing can be like unlocking the gates of heaven and feeling its divine embrace! Crystal therapy works by drawing out negative energy from your aura so that positive energy may enter in its place.

The power of crystals lies in their ability to channel energies which are then absorbed by our bodies and minds. Crystals act as amplifiers to help us focus on particular goals or intentions we wish to manifest.

They also bring balance and harmony back into our lives as they absorb any blockages within our energetic systems, making room for increased levels of inspiration and creativity. The use of flower essences with crystal healing further enhances the effects of this type of energy work.

BenefitsFlower EssencesCrystal Healing
BalancePeaceful MindClarity
HarmonyInner StrengthAbundance

A combination of these two practices will bring about powerful results both physically and mentally – helping you achieve new heights in wellness and wellbeing. From improved sleep quality to greater self-acceptance and clarity, this duo serves up some serious magic!

By harnessing the potent powers of nature, you’ll find yourself immersed in a place full of peace, love, joy, and abundance – all while working towards achieving your highest potentials!

Frequently Asked Questions

What Are The Benefits Of Aura Cleansing?

Aura cleansing is the process of clearing away negative energy from your aura and chakras.

It can bring a number of spiritual benefits, such as improving mental clarity, emotional balance, and physical well-being.

By removing stagnant or harmful energies from the body through energy healing techniques, it helps to restore our natural vibrancy and create an environment conducive to personal growth and transformation.

Aura cleansing also enables us to access higher states of consciousness and connect more deeply with ourselves and with those around us.

Are There Any Risks Associated With Aura Cleansing?

As spiritual practices become increasingly mainstream, more and more people are interested in understanding the potential risks associated with aura cleansing.

Though a regular practice of aura cleaning can lead to an increased sense of well-being and deeper spiritual connection, it is important to be aware that there could be risks involved.

Unblocking energy blockages may cause physical or emotional discomfort as emotions are released – however, it is often necessary for restoring balance within one’s spiritual self.

How Long Should I Practice Each Of These Techniques?

When it comes to soul healing and energy work, many people often wonder how long they should practice each of the techniques.

Generally speaking, for best results you should aim to dedicate at least 10-15 minutes a day to aura cleansing activities. This may include visualizing yourself in a white light or envisioning your own personal protection bubble which can block out unwanted energies.

Additionally, some individuals find that creating affirmations about their self worth can be an effective way to bring more positive energy into their lives.

Do I Need Any Special Tools Or Materials To Practice Aura Cleansing?

Imagine yourself in a peaceful sacred space, surrounded by spiritual guidance and cleansing rituals.

Do you need any special tools or materials to practice aura cleansing? The answer is no – all it takes is your intention, focus and awareness to clear the energy around you.

With mindful concentration on your breath, visualize light filling up your body from head to toe and radiating outwards into the atmosphere.

You do not have to spend hours perfecting these techniques; simple actions such as deep breathing, meditation and visualization are often enough for effective results.

How Often Should I Do Aura Cleansing?

This depends on how much meditation and energy protection work you’re doing, as well as the kind of environment you live in.

It’s recommended to practice your aura cleansing techniques at least once a week, or even daily if possible.

Regularly cleaning your energy field can create a stronger sense of self-awareness and help protect against negative energies that could be surrounding you.


Aura cleansing can be an effective way to clear out negative energy and create a more balanced, harmonious life.

After trying some of the simple techniques outlined above, you will likely begin to feel lighter, clearer and more connected with your inner self.

As long as it’s done safely without any special tools or materials required, aura cleansing can become a regular part of your daily routine and help to keep your life in balance for years to come.

Alluding to ancient spiritual practices that have been used for centuries by people all around the world, aura cleansing is one of those timeless rituals that I personally find very refreshing and empowering.

For more details on this subject, please check out this post that I published recently The Science And Mystery Of Aura Photography – Uncover The Fascinating World Of It.

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