Aura Healing: How To See And Heal Your Own Energy Field



Aura Healing is a powerful practice that can help us to clear and balance our energy field. It’s an ancient form of healing used for centuries by shamans, healers, and spiritual teachers worldwide.

What Is An Aura

This article will explore the basics of aura healing, including how we can see and work with our energy fields to promote health and well-being. We’ll look at some simple techniques that anyone can use to start connecting with their own energetic body.

So, let’s dive into the world of aura healing – it’s time to unlock your inner power!

What Is An Aura?

An aura is like a bubble of energy surrounding and protecting us, helping manifest our spiritual awareness. An invisible electromagnetic field can become blocked by energetic blockages and other disruptive influences.

Our auras also act as filters for the messages we receive from others in order to help protect our physical, mental, and emotional well-being. Understanding how this unique force works can unlock powerful insights into ourselves and those around us.

The ability to see your own energy field is governed by the same underlying laws of nature as any other form of perception – it involves tuning in with intent and observing subtle shifts in vibration or frequency within yourself or another person. With practice, you will learn how to recognize these changes intuitively.

As your sensitivity increases, so does your capacity to understand and heal yourself on a deeper level. Moving forward, let’s explore how we can begin honing this skill.

How To See Your Own Energy Field?

  • Awareness:

To get started with seeing your own energy field, it’s important to be aware of your thoughts, feelings, and emotions.

  • Visualization:

Visualizing your energy field can help you connect to its subtle vibrations and begin to recognize its power.

  • Grounding:

Grounding yourself helps to keep your energy field clear and balanced, so it’s important to practice regular grounding techniques.


Being aware of your energy field is the first step to inner growth and connecting with yourself on a deeper, more energetic level.

Taking time each day to pause and check how you feel can help you recognize when your aura needs healing or balancing attention.

Learning to identify any physical sensations that indicate an imbalance in your energy body is also important so that you can respond quickly and appropriately.

This practice will help you develop greater self-awareness and understanding of what’s happening within your being.

Doing so makes it easier to see changes in your own aura before they become too disruptive – allowing for swift action towards restoring balance.


Once you have become more aware of your energy field, the next step is to learn how to visualize it.

Meditation techniques and spiritual guidance can help with this process.

Visualizing involves using imagery exercises such as imagining colors or shapes around yourself or connecting with a powerful symbol that resonates with you on a deeper level.

These visualization practices allow us to gain insight into our aura’s current state and begin working towards balancing its energies if necessary.

With regular practice and dedication, we can unlock a new self-awareness and understanding.


Once you have become familiar with visualizing your own energy field, the next step is to begin exploring ways of grounding yourself.

Grounding involves connecting with nature and our spiritual roots in order to ground ourselves in a sense of security and safety.

It helps us stay connected to the Earth by allowing us to explore our roots on a deeper level.

This can help us access a more profound spiritual connection that we may not be able to access otherwise.

By finding more stability within this newfound understanding, we can create an even stronger bond between ourselves and the world around us.

We can deepen our awareness and appreciation for life’s natural beauty and gifts through grounding exercises.

Benefits Of Working With Your Aura

Understanding your aura is important in taking charge of your energy and well-being. After learning how to see your own energy field, the next step is to understand the benefits of working with it on a regular basis.

Knowing how to work with this energetic tool can help you set boundaries within yourself and outside in relationships. It also supports personal growth as well as spiritual development.

There are many diverse ways that we interact energetically with ourselves and our environment, which include:

  • Understanding Energetic Boundaries:
  • Respectfully setting limits for yourself
  • Recognizing and honoring other people’s boundaries
  • Creating space around yourself so others don’t invade your energy field
  • Working With Your Subtly Bodies:
  • Connecting deeper into your body’s wisdom
  • Cleanse and clear any stagnant or blocked energies from the physical body
  • The balance between giving and receiving energetic flows

These techniques help us move through life more gracefully by cultivating awareness at all levels – mental, emotional, physical, spiritual, etc.

Learning how to heal, balance, cleanse, or protect our auric fields helps us stay grounded when things feel out of control.

This allows us to continue creating positive change in our lives while simultaneously building confidence in our ability to stay connected with ourselves.

Now, let’s look at specific techniques for healing and balancing your aura, which will be discussed further in the upcoming section.

Techniques For Healing And Balancing Your Aura

Healing and balancing your aura can be an incredibly powerful experience. Imagine having the ability to create a shield of energetic protection around yourself, shielding you from negative emotions and thoughts that do not serve you. This newfound power comes great responsibility – but it is also very liberating!

When healing your own energy field, there are several techniques you can use for emotional cleansing, such as:

  • Meditation
  • Breathwork
  • Visualization
  • Journaling
  • Chakra clearing/balancing exercises
  • Sound therapy

All these approaches will help clear out any stagnant or heavy energies in your auric field while promoting feelings of peace and clarity within yourself.

You may find incorporating crystals into your routine helpful to enhance the effects of these practices further. By focusing on their specific properties (e.g., rose quartz for unconditional love), their vibrations can help boost energetic shifts even more deeply.

By taking time to heal and energize our auras each day, we can live with greater confidence and joy in our lives, knowing that we have taken steps towards self-care and inner wellbeing.

As we progress in our journey, we may decide to work with a professional energy healer to assist us in deepening our understanding of how best to care for ourselves energetically, allowing us to move forward confidently into all areas of life with grace and strength.

Working With A Professional Energy Healer

Working With A Professional Energy Healer

Working with a professional energy healer can be a great way to heal and clear your aura. It is important to have open communication with the practitioner, and it’s essential to establish healthy boundaries before engaging in any healing session.

When communicating with an energy healer, you should express concerns about the process, discuss expectations for results, and make sure that there are no misunderstandings. Ensuring that both parties feel comfortable during the session is also beneficial.

A reputable practitioner will take time to listen to what you need and explain how they work within their field of expertise. Additionally, they will likely guide you through clearing blocks in your energy field and inform you of any potential risks or side effects associated with treatment.

Here are five tips when considering working with a professional energy healer:

  • Ask questions if anything isn’t clear
  • Establish trust between yourself and the practitioner
  • Explain expectations clearly
  • Maintain open communication throughout sessions
  • Communicate boundaries while still allowing room for growth

Before beginning any form of energetic healing practice, it’s important that both individuals understand each other’s needs as well as set realistic goals for addressing them.

With this mutual understanding established, practitioners can help clients develop tools for better self-care practices that enhance their mental, physical, emotional, and spiritual well-being.

Frequently Asked Questions (FAQs)

How Can I Tell If My Aura Needs Healing?

To tell if your aura needs healing, look out for emotional blocks or an imbalance in spiritual energy. It can be difficult to detect these things without special training, but signs such as feeling overwhelmed and disconnected from yourself may indicate something off-kilter with your aura.

If these feelings persist or increase in intensity over time, it might be worth looking into ways to heal the energy field around you.

Are There Any Risks To Working With My Aura?

Though working with your aura can be a beneficial spiritual practice, it is important to know its risks.

According to recent research, only 8% of people have the required energetic protection and spiritual grounding before beginning an aura healing session. This makes it essential that all those engaging in aura healing take these precautions for their own safety.

When done correctly, however, individuals can enjoy a deep connection with themselves as well as enhanced physical and mental well-being through energy work. With proper spiritual grounding and energetic protection, you can expand your awareness of yourself and reap the benefits of aura healing.

What Types Of Energy Healers Are Available?

When exploring the different types of energy healers available, it’s important to understand the various healing techniques used.

Energy healing can be broken down into various types, such as Reiki, shamanic healing, chakra balancing, etc.

Different energy healers may use a combination of these methods or focus on one particular technique.

It’s essential to research each type before deciding which healer is right for you.

How Long Does It Take To See Results From Aura Healing?

Have you ever wondered how long it takes to see results from aura healing?

While the answer varies depending on individual situations, many people experience improvement in their emotional and energy blockages within a few weeks.

As our bodies become more attuned to the vibrations of our surrounding environment, we can begin to notice subtle changes that indicate progress.

Consistent practice and dedication to this holistic approach will eventually restore your aura to its full potential.

Is Aura Healing Covered By Insurance?

When it comes to insurance coverage for aura healing, the answer is not a simple one.

Whether or not your provider networks cover it depends on your specific plan and any alternative treatments that may be included.

If you’re looking into aura healing as an option, make sure to speak with your healthcare provider about what type of coverage your policy offers.


It’s easy to think that aura healing is too complicated or time-consuming for us, but it’s an incredibly powerful way to take charge of our well-being.

With the right guidance and resources, anyone can learn how to see their own energy field and use simple techniques to heal any imbalances that are present.

We all have a responsibility to be proactive about our health – aura healing helps make this possible safely and effectively.

We often worry about risks when trying something new, but with aura healing, there’s no need; as long as you follow the advice of your practitioner, you’re sure to experience positive benefits without putting yourself at any risk.

So why not give it a try? You won’t regret taking the steps towards improving your physical and mental health through aura healing!

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